Thank you for visiting Abbie Silvers Wellness
I am a cyclical self care coach and guide for women and biologically female people who are ready to embrace more freedom, self-compassion, vibrant health, trust, and belonging in their lives by harmonizing their self care with nature’s cycles. The yearly seasonal wheel, the daily 24 sun cycle, the lunar cycle and the menstrual cycle all provide immeasurable wisdom as maps for easeful, creative, regenerative, and sustainable living.
My services include:
A transformational group course/community called The Nurturing You Experiment
In-person seasonal self care circles
My heart’s calling is to guide others on a path to feeling deeply nurtured… through the power of their cyclical self care habits, through community with each other, and through re-establishing a deeply intimate connection with nature’s cycles.
I believe feeling nurtured is the foundation for a thriving life. From a true sense of being held and supported within nature’s wise cycles comes the natural response to evolve and blossom into our full potential.
Here’s how my work guides and supports you.
Ayurveda & Menstruality
I share with you the wisdom of Ayurveda (India’s traditional system of health) and its practical application for wellness. Ayurveda offers daily and seasonal self care habits that reconnect you with nature’s supportive rhythms and foster ease, longevity, and balanced health for your body, mind, and spirit.
I also share guidance about menstruality, the life journey from first period (menarche), through the menstruating years, into menopause, and beyond. Similar to the lunar cycle and its various phases, the menstrual cycle has distinct phases that are like “seasons”. These cycles teach us to hold ourselves with respect, compassion, and dignity by honoring the fluctuating cyclical nature of life around and within us.
Overall, become empowered to be your own best healer as you build a personal, hands-on cyclical self care toolkit that you can trust.
Habit Evolution Support
It is our habits that have the extraordinary power to determine how we feel. But it’s HOW we approach shifting our habits that can make all the difference. I share with you simple feminine-style strategies that make the process of integrating new habits into your life less daunting, more doable and actually quite enjoyable. Let’s make this journey of transformation to your thriving wellness easeful and inspiring!
Here’s a little more about what I stand for and what I want for all women & biologically female people.
*I believe that we are evolutionary, cyclical beings with the continuous possibility for growth and resilience.
*I believe that we heal and evolve exponentially faster in community with others.
*I believe that it is possible to have a deeply loving relationship with ourselves.
*I believe that we can become our own best healing guides.
*I believe that living in sync with nature's rhythms heals, nurtures, and awakens us to our full potential.
What Clients Are Saying About Working With Me
“Abbie has been so kind, patient, gentle, knowledgeable, understanding, & encouraging. Her insight and practical advice for how to tackle some of life’s stressors have truly helped me apply changes in my routine that are so simple, but so effective. She is not afraid to get into the weeds of your daily life while also guiding you towards your overall goals.”
— Megan P.
“Thank you, Abbie, for your gentle but firm guidance and your encouragement for me to persevere in becoming a better, more complete version of MYSELF! Your love and light is so good for this world.”
— Bonnie
A simple and attainable nudge towards self-care resulted in my commitment to meditate and journal daily. And I continue to do it! I am very grateful for Abbie's gentle, loving instructions and support.
— Lori
Find me @
Abbie Silvers Wellness on Facebook, Facebook Group, and Instagram
I share weekly tips + inspiration about Ayurveda, menstruality, habit change support, and cyclical self care.