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Cultivating Cyclical Self Care Habits for Lifelong Wellness

The Nurturing You Experiment is a transformational group journey for women and biologically female people who want to build a foundation for lifelong wellness of body, mind, and spirit and embrace cyclical living. We experiment with 10 natural health habits for daily rhythms that empower us to take our wellbeing into our own hands and become our own best healing guides. The habits are rooted in the wisdom of Ayurveda & menstruality.

Join the waitlist for September 2024! Reach out to Abbie directly at abbiesilverswellness@gmail.com.

Person to person, I want to know how you are doing.

Are you a someone who…

is dealing with physical or mental-emotional symptoms such as joint pain, digestive discomfort, headaches, allergies, skin issues, feeling under or over weight, exhaustion, overwhelm, anxiety, or depression and you feel discouraged about the possibility of healing these symptoms?

Are you a someone who…

struggles with self-criticism, self-judgment, and negative thought patterns? Do you feel stuck about making changes in your life?

Are you a someone who…

feels disconnected from your intuition or a sense of purpose in your life? Are you unclear about what will bring you fulfillment or how to get there?

Are you a someone who…

feels isolated or like you are “the only one like you”, yet you long for community support and connection with others?

If you said yes to any of these, I hear you. I’ve been there. Sometimes I still feel there. But I’ve also found habits, guidance, and community along my way, all of which have taught me that I can feel ease and resilience with my health and my life.

Here's what I now believe …

*I believe that feeling nurtured is the foundation for a thriving life.

*I believe that it is possible to have a deeply loving relationship with ourselves.

*I believe that living in sync with nature's rhythms heals us and nurtures us.

*I believe that we are evolutionary & cyclical beings with possibility for growth and resilience.

*I believe that we heal and evolve exponentially faster in community with others.

*I believe that we can become our own best healing guides.

 

The Nurturing You Experiment is designed to orient you to your own thriving life and your holistic wellness.

Here’s how

Ayurveda & Menstruality Cyclical Self Care

The wisdom and habits of Ayurveda reconnect us with nature's cycles. Through shifting our daily habits to sync up with the 24 hour day/night rhythm and seasonal rhythms, we discover a powerful healing shift in our physiology.

Menstruality awareness is a doorway to connecting more deeply with our cylical female body rhythm. How do our energies, moods, and needs fluctuate through our cycle?

Both Ayurveda & menstruality lead us to results like deeper rest, improved digestion, and optimized immune function. When these basic needs of our physical health are being met, we set the stage for a ripple effect of healing. Our bodies awaken to more ease and vitality. We find greater steadiness for our mental and emotional wellbeing. And we become more connected to our intuition, heart's desires, and purpose.

Habit Evolution Science

Habit evolution science supports us in taking an approach of curiosity, experimentation, patience, and camaraderie in order to make lasting change. We pace ourselves with small, incremental habit shifts that eventually become our new normal. The course is nine months long because it takes time to learn, to grow, and to integrate new habits. You get to honor your own timing and work within the realistic ebb and flow of your life. Together we are stronger and we receive support and accountability from being in community with others.

 Once you learn and practice these habits, they are forever available to you. They are meant for lifelong wellness based on a foundation of feeling nurtured.

 

You will discover and experience:

 

  • More physical ease and vibrance

  • More mental and emotional balance

  • More connection to your intuition and purpose

  • More fulfillment in your relationships

  • More trust in your life and trust in your resilience

 Course Structure

The Nurturing You Experiment is structured in three appx. 10-week long sessions. You will journey through three sessions, with start dates in January, April, and September. This gives you ample opportunity for learning, integration, and evolution. (Note: There is a summer break for the second half of June, July & August.) Each session will include:

  • Orientation and intention setting

  • A week with each of the 10 habits

  • Communication & relationships work

  • Closing and reflection

Within each 10-week session you will deepen your understanding of the habits, experiment with them, get to know yourself better, and move toward habit automation to create consistently nurturing rhythms for your life.

Along the way, you will receive the steadfast presence of a dynamic community of women who share a common purpose of evolving their wellness for the better. They support you and you support them. We create an encouraging space for you to visit regularly where your wellness desires are uplifted, even if life around you can not always offer this.
Each session, new members will join the community. While all members will be guided by my facilitation, a peer mentor system is established whereby those who have already been through a previous 10-week session can share their experiences and insights with new members.

The culture of this dynamic community is one of positive evolution. You can absolutely expect to evolve your habits and your health for the better … all in time, in a steady and supported unfolding, for lasting change and an empowered, regenerative trajectory for your life moving forward.

The Nurturing You Experiment Sessions

 

Session 1

 
 

Be introduced to the habits and bring a beginner's mind of curiosity and willingness to experiment. Learn the basics of the Ayurvedic perspective on health and how it applies to you and your life. Start to experience being a part of a supportive, dynamic group of women on a growth-oriented path. Build trust in the group. Begin to strengthen the muscles of nurturing you.

Session 2

 

Revisit the habits, this time with more familiarity and personal experience. Deepen your self-awareness as it becomes more clear what nurtures you and what doesn't. Grow your confidence in your intuition and your ability to make conscious, empowered choices for yourself. Feel the habits starting to become woven into the rhythm of your life, softening you into more physical ease and vitality and awakening you to joy and possibility.

Session 3

 

You have an intimate relationship with the habits now and thus, with yourself. You are aware that you are still growing. There is no end game. But you have fallen into a rhythm with nature and there is ease and flow to your life. Nurturing you is now non-negotiable because you know it is the foundation for you to thrive. You are trusting your intuition more than ever and trusting the unfolding of your life. You have a beautiful toolkit of habits to support your lifelong wellness.

Pricing Options

  • $1,199 - The full transformational journey (three sessions through the habits)

  • $499 - One session through the habits

    Please see the 3 Tier Pricing Structure for additional pricing options.

If you would like to talk directly with me to learn more about The Nurturing You Experiment, you can schedule a free Clarity Session now.
Or ... please keep reading below to find out more about the course structure and what is included in this transformational journey.

Here’s what you will receive as a course member

 

  • A weekly 75-minute group coaching session via Zoom. Recordings will be made available within 24 hours and can be kept indefinitely.

  • Three 20-minute 1:1 coaching calls with Abbie per session (9 total).

  • A digital workbook with inspiring, practical worksheets to support you through the TNYE journey.

  • A hard copy of Cate Stillman’s Body Thrive book about Ayurvedic habits for daily living.

  • Access to inspiring and informative video lessons on the habits.

  • A weekly email with suggested videos, readings, and worksheets to accompany each habit.

  • Access to a private online group forum where I will share resources and where we all can share successes, challenges, questions, insights, etc.

  • Connection with an accountability partner (another member in the group) who you work together with for additional camaraderie and support.

  • My unwavering commitment to your growth and evolution.

 This year's BONUSES!

Free access to any of Abbie’s in person self care circles!

Are you curious if The Nurturing You Experiment is the right fit for you? I would love to have a conversation with you about it. I want you to get all of your questions answered. I want you to be able to make an informed decision for yourself. And I want you to authentically find the truth of whether or not this program is for you.
You can reach out to schedule a free Clarity Session below. We will have an honest and compassionate conversation in which you get to clarify your personal desires for your body, mind, and spirit and see if The Nurturing You Experiment is an intuitive match for you.

What course members are saying:

As a parent of twin preschoolers, I often feel tired and scattered as most of my day is spent multitasking all the things of a busy family. I met Abbie during this point in my life when the universe knew I needed her friendship and guidance as a holistic health coach. Learning about Ayurveda, habit changes, and lunar/menstrual cycle awareness has shifted my perspective of what self care means to me. Over 10 weeks, I have adapted nurturing habits such as starting my day right, rhythmic and mindful meals, earlier lighter dinners, and going to bed early. These habits are now tools that I can depend on to give me more confidence as I navigate the next chapter of my life. 

I highly recommend the structure of The Nurturing You Experiment. As an introvert, peer support and 1:1 coaching has allowed me to feel comfortable sharing and experimenting with habit changes in a safe, non-judgemental environment. All members can relate to one another, regardless of stage in life or stage of their self-care or holistic health journey. Abbie's guidance is gentle, supportive, and heartwarming. The practice of knowing my why, creating and focusing on my anchor statement has brought the importance of well-being to the forefront of my life. I am forever grateful to Abbie and The Nurturing You Experiment for providing a great foundation for my holistic health journey!

-Taryn

These habits were what I needed in my life! They are so simple, but implementing them on a regular basis put me on a healing path. Abbie was the perfect person to lead me through this program. My favorite thing about her is how genuine she is. She believes in what she does and she embodies these principles. Most importantly, she believed in me and provided the perfect support in helping me with my own particular challenges and needs. These are not habits to simply try for a few months or even a year; these are tools for lasting change in my health and in my life.

-Emily

“In this first 3 month round of the course I focused on my eating and weight loss to help with chronic pain. I am 26 pounds lighter this round. I feel really great on the earlier lighter meal plan, and nourishing my body with natural greens. While I'm still experiencing pain, it's definitely not as immense as when we started this round. My biggest win was joining my family at an adventure park and walking over 13 thousand steps with minimal pain.

I have also noticed these last couple months I found myself not dreading my monthly cycle and not experiencing Premenstrual Dysphoric Disorder symptoms which is incredible for me!”

-Paula

“When I started this course I was feeling really stressed, sluggish, and kind of unhappy. It really just changed my entire mindset. Things don’t stress me out as much now. Everything is still the same. I still have the same things on my plate and as many things to do. But I feel a greater sense of joy about life now. It is mindblowing to me. It feels like I’m doing more by adding in the habits, which I would think would stress me out. But I’m actually feeling more joy and more nourished. I am really grateful for this course!”

— Kate

Know someone who is ready for this journey? Refer a friend for a free Clarity Session. If they sign up for The Nurturing You Experiment, you receive $100 to use as course credit or cash.