Early To Bed for Rejuvenating Rest FREE Group Challenge
As we move into the fall season and the sun sets earlier, follow nature's rhythms by getting to bed early for rejuvenating rest.
About this event
Are you struggling to find physical, mental and emotional balance in your life and you intuitively sense that better sleep may be a necessary component for you to thrive?
Join Abbie Silvers Wellness and community members for this week-long group challenge in which you will receive support and guidance with practicing evening self care and getting to bed early for rejuvenating rest.
Sleep has the great potential to be one of our most foundational resources for health of body, mind, and spirit. Ayurveda, one of the world's oldest and time-tested systems of preventive healthcare, encourages us to align our lifestyle habits with the rhythms of our environment in order to thrive based on the recognition that we ARE part of nature.
Our human physiology and psychology benefit from simply syncing up with the circadian rhythm of the sun and its day and night cycle. Modern circadian and sleep science are now seeing this, as well. Going to bed by 10 pm and getting eight hours of sleep is more rejuvenating for the body and mind than going to bed at 1 am and sleeping for the same duration of time. It seems that WHEN we go to bed does make a difference.
If you experience any of the symptoms below, the Early to Bed for Rejuvenating Rest could be a wonderful place to begin your healing journey.
Brain fog
Depression
Anxiety
Joint pain
Inflammation
Digestive challenges
Skin issues
Headaches
This challenge invites you to experiment with making small, doable shifts to your evening routine such that you can experience a peaceful night's sleep. You will receive support from Abbie and your fellow challenge members along the way as you make this powerful commitment to prioritize your holistic wellness.
Challenge Details
Virtual Orientation Meeting on Zoom: Sunday, Oct. 16th, 9-10 am
Challenge members will receive a pdf workbook via email upon registering for the event. During the orientation meeting, we will take time to get to know each other and review the workbook, which includes intention-setting questions and a worksheet to create a personalized plan for the week.
Challenge Raffle & Prize
To encourage group engagement, members who post two times on the Facebook group page during the week will be entered into a raffle to win a prize of Calming Bath Salts! Abbie will do a Facebook live video on Sunday, Oct. 23rd to draw from a hat and announce a winner.
Abbie Silvers Wellness Facebook Group Page: Week-long online forum space
Upon registering for the event, challenge members will also receive email instructions about how to join the Abbie Silvers Wellness Facebook Group Page. This will be our online forum space to communicate with each other throughout the week. You can ask questions, receive coaching, share your successes and challenges, and see daily tips and inspiration from Abbie. (Note: For those not currently on Facebook, see the registration email with instructions for a simple strategy to access this forum and join Facebook temporarily.)
Virtual Reflection & Closing Meeting on Zoom: Sunday, Oct. 23rd, 9-10 am
We will wrap up the challenge by meeting again as a group to reflect upon and share our personal and collective experiences. Using the workbook, there will be an opportunity to journal about your insights and takeaways from the challenge as well as identify your goals moving forward.
