Your Unique Constitution

Something so refreshing about Ayurveda is that it’s not a one-size-fits-all approach to health.

From an Ayurvedic perspective, we are each born with a unique constitution called our prakruti. Furthermore, depending on the season and our current life circumstances, we each have our own vikruti, or current state of imbalances.

When it comes to assessing what diet, lifestyle habits, and resources will best support our health, Ayurveda looks to our prakruti and vikruti rather than giving generic prescriptions, exercises, and diet recommendations.

What may be good for one person may not be suited for someone else.

In this way, Ayurveda offers a personalized path to wellness that truly takes into account your unique constitution and your unique needs.